What shall we eat?
Eating healthy is not easy these days. There are a lot of temptations and confusions out there. Most ready or half prepared meals are packed with too much sugar or salt or have unpronounceable additives that may or may not be harmful to us but it is all not yet certain. The only way to avoid the uncertainty is to control what you eat by preparing the food yourself. Well, conrol sounds little harsh. We should not become control freaks and start obsessing about our meals. Cooking can be such a fun thing to do, especially when you see how easy it can be to prepare a well balanced meal that is most of all super yummy.
Ready, steady, eat. Recipes in 30 minutes and less
All my recipes can be done in less then 30 minutes, only use fresh and real ingredience and are always checked by a nutrition scientists to help you maintain a healthy diet. Apart from that the ingredients are not too fancy and won’t break the bank.
Of course we all love cake. Craving sugary foods is natural as the most selfish of our organs, the brain, needs it to function and therefore manipulates us into wanting more and more sweet things. But like all things in life, a complete abstinence and forced cutting out what we want most, makes us want even more.
The best way is to enjoy in moderation. And when I say enjoy, I really mean enjoy. Make sure you take your time to eat and charish each bite.
Sugar in its rafinated form was developed by the food industry to serve us with the energy we need fo function more efficient. I truely believe there was no harm in mind when it was developed, so we should be thankful for it. The only problem is, that we now have more sugar available and to a price that allows us to buy bulk amounts that makes it available to us at anytime.
We should go back to enjoying sugar on rare occasions and in moderation. My food is 100% clean with no added sugars or any other processed foods. But cakes do call for sweetness and I will not substitute too much. So enjoy in moderation, but make sure you enjoy!